Golden Milk Oats - “Immune Me Up”

Golden Milk Oats

Perfect ayurvedic recipe for these cold winter mornings. This bowl is action packed with mood and immune boosting ingredients. Such a beautiful flavour and so comforting. Hope you give it a try. Let me know what you think?

In a pan bring to a simmer the following ingredients - preferably organic

• 1/2 Cup of Almond Milk (or any nut milk)

• 1/2 Cup of Water

• 1/2 tsp Ground Turmeric

• 1/4 tsp Ground Cinnamon

• 1/8 tsp Ground Cardamom

• 1/8 tsp Black Pepper

• 1/4 tsp Coconut Oil

Simmer (not boil) for around 5 mins then add

• 1/2 Cup of Porridge Oats

• 2 Chopped Dates

• 1 tbsp Hemp or Chia Seeds

• 1 tbsp Flaked Almonds

Stir and simmer until your desired consistency. While the milk or oats are simmering you can prep the apples.

Peel and chop 2 apples place In a pan with, 1/2 tsp coconut sugar (or maple) 1/2 tsp of cinnamon, 1/4 tsp fennel, 1/4 tsp nutmeg, a dash of water and simmer until soft and golden! Remove the porridge from the heat I add 1 capsule of Ashwagandha, 1 Capsule of Shatavari and 1 tsp Local honey

Stir well and serve, add your apples and choice of nuts, seeds or coconut. Yummmmv!