Avocado Smoothie Bowl - “Do you AV A CAR DO”

BreakfastLunchDinnerEat Any TimeSnacks
Written By Heather Leary

Recipe for this bowl of yummmmy

INGREDIENTS

  • 1/2 Frozen Avocado

  • 1 Cup Of Spinach

  • 1 Frozen Banana

  • 1 Cup Of Oats

  • 1 Cup Of Coconut Milk

  • 1 tsp Maca

  • 1 tsp Ashwagandha

METHOD

Blitz all these ingredients in a nutribullet style blender.

Serve immediately and top with all your favourite yummies. (I used some frozen blueberries, strawbs, plums, chopped medjool dates, toasted super seeds and crushed nuts.)

TIP: I always freeze down bananas, avocados and spinach before they go bad in little reusable food bags. Store in individual portions ready to pop into banana loaf or smoothies etc, stopping any waste.

If you do not have the ashwagandha just leave it out and enjoy all the superfood deliciousness without It if there is one herb that I’d recommend as essential its Ashwagandha as it’s the perfect supplement to be taking to boost the immunity and calm our nervous system in moments of stress.

Heather Leary https://www.saltandchalk.co.uk
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Golden Milk Oats - “Immune Me Up”