WELCOME TO THE COCOON
The Cocoon is a space to soften… but also a space to feel it all.
A space where you don’t have to hold it together or be anything other than exactly where/who you are.
Through sound, breath, movement and stillness we gently come out of the busy mind and back into the body. Into the heart.
You don’t need to be flexible or spiritual or “good at relaxing”. You just need to show up, for you. The rest is taken care of 🌹
Created by Toni as a space for people to land, soften, and come back to themselves.
BOOK A CLASS OR SESSION
When you arrive, you’ll be welcomed into a calm, cosy space designed to help you slow down straight away.
There’s no pressure to talk, share, or be anything other than exactly how you are. You’ll be guided through the session using breath, sound, gentle movement and stillness with plenty of time to rest, soften, and simply be.
Everything is provided for you: mats, blankets, eye pillows and anything you might need to feel comfortable and supported.
You don’t need any experience and you don’t need to get anything “right”. This is your time to switch off from the outside world and come back into your body.
Most people leave feeling calmer, lighter, and more connected All you need to do is show up and lie down 🌹
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The Cocoon is nestled in a rural location near Chichester, West Sussex. Full address will be shared in your booking confirmation email.
ABOUT ME
Hi, I’m Toni
I could write a list of qualifications here… but I’m not going to. A certificate or accreditation doesn’t quite cut it when it comes to a feeling or a purpose
This space is something I’ve dreamt of creating for nearly 10 years and I can’t even begin to explain how excited I am to finally offer a place where you have full permission to slow down. I know what it feels like to be busy, overwhelmed living in fight or flight and a bit disconnected from yourself.
The Cocoon was created to gently slow all of that down.
No pressure, no expectations, no judgement.
My dream is that you can come here, leave the world behind and just be held for a while. I spent a long time searching for a space like this and they’re actually quite hard to find. So I created one.
I’ve poured my heart into these offerings and I truly hope to be of service to anyone who walks through the door. I’m really glad you found your way here 🌹
Frequently Asked Questions
Take a look at the FAQ or get in touch if you have any other questions. If you’re feeling ready, go ahead and book.
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Yes — beginners are very welcome.
No pretzel pressure here, just space to breathe, move and reconnect in your own way.
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Just bring yourself, comfy clothes and an open mind.
Everything else is here waiting for you. You may want water, warm layers and cosy socks for deeper rest sessions
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Yes — parking is available on site.
Space can be limited for busier classes, so car sharing is always encouraged where possible.
Cars may need to park close together, which means we usually all leave together at the end of the session. Consider it part of the practice… slowing down, staying for the final exhale and resisting the urge to sneak out before savasana.
(Word on the street is a unicorn loses its sparkle every time someone skips it 🦄)
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Once booked, you’ll receive full address details and simple directions to find The Cocoon.
We’re a little tucked away, so keep an eye on your emails before attending your session.
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Life happens — if you need to cancel, please let us know as soon as possible so we can offer the space to someone else.
Cancellations made within 24 hours of the session are usually non-refundable.
Organising a birthday, hen do or fancy a gathering with your favourite people?
Hire the Cocoon (and me) for a private class, delicious food and time to chill.
Drop me a message for more information.