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October's

FRESH PICKS...

It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.

Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. 

You can’t beat the zest and crunch of freshly picked produce. 

This food is bred for taste and not coated with chemicals to withstand the long commute. 

Eating locally-produced food that has been able allowed to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible. 

 

October is a great month for many veggies, fabulous squash, carrots, cox apples, pears, cabbage, parsnips, cauliflower, beetroot and Toni’s all time favourite veggie, the wonderful Brussels sprout, all these veggies feature heavily in our autumnal October menu.

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Brussels Sprouts
Fresh Beetroots

All meals can be collected from the Cowshed, Sidlesham on Monday Morning's

or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester. 

 

 

All meals £8.- £9. each or £7.50 when you order four or more.

To place your order simply DM or Email Toni no later than the Thursday prior.

WEEK COMM 1ST

You are BEETiful

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Beetroot balls in a rich smokey tomato sauce served on top of wholewheat spaghetti and a side of spinach

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CURRY Up Summers Over

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Get your 'cold is in the air' autumn fix and warm up your cockles with this cauliflower, squash and chickpea curry. Served with quinoa and spinach

Your just DHALightful

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Be a protein delight with some yummy lentil goodness. Lemony Tardka Dhal served with quinoa, kale and garlic broccoli

BUDDHA believe it

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Yes this is this good. One big bowl of wholefood plant power. Total cuddle for the soul. Lots of seasonal goodies all served with hummus of the week and avocado slices (subject to availability)

Your NUTS

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Thai inspired rice noodles, with mixed veggies and crispy tofu. All drizzled with Mommas special homemade satay sauce

JUICE OF THE WEEK

Why wait for TOM orow

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Don't wait for the tomorrow, get the goodness today. This power juice has local tomatoes, Apple, Beetroot, celery, ginger and lime -£4.00

ADD ON'S

Say CHIAS 

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Add some healthy sweetness to your day with these gluten free pots of happiness. Cacao Oats with a layer of Chia pudding. Topped with berries of the week -£4.50

I'm in CHOC

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Don't be in shock babes, I know, healthy chocolate. Amazing right! Refined sugar free, handmade with love, individual chocolates. Discs of raw cacao topped with nuts, dates and coconut.

£4.00 for 5 slices 

WEEK COMM 8TH

Please DHALing chill out

Put your feet up and let Momma take care of you with this lemony Tadka Dhal goodness served with kale, roasted garlic broccoli and quinoa ​

Such a JACK the lad

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All the yummies in bowl to make a bad boy wrap, or to eat it as you please. A portion of Smoky pulled Bbq jackfruit on top of spinach, red onion, cucumber salad with guacamole. With a whole meal wrap ready to fill or dip or if your like me load it until it bursts! Ha

Old RAMEN tic

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8 hour curried ramen miso broth on gluten free rice noodles all topped off with some crispy protein tofu. Packed with Mommas umami flavour

JUICE OF THE WEEK

Not MUSHROOM left in here

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Fill your tummy with this warming bowl of mushroom and veggie ragu with a side of super power spinach and smokey roasted sweet potatoes.

Don't be SOUPerficial

Let's get real goodness inside us with this mixed seasonal veg soup...squash, lentils, tomatoes, leeks, carrots, Brussels and any extra goodies Momma can't resist served in a plastic free plant based soup cup -£4.50

Veg Out

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Juice of the week - local seasonal fruit & veg sourced to make a bountiful bottle of goodness for your soul. - £4.00

ADD ON'S

Say CHIAS

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This little treacle will put a smile on your face for sure. Overnight Gluten Free chocolate Oats topped with chia pudding and berries/fruit - £4.50 

PEANUT butter jelous time 

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Make everyone around you envious as you devour this too good to be true raw cacao and homemade peanut butter heaven. 

 - £4.50 - for 2 cups