It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.
Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage.
You can’t beat the zest and crunch of freshly picked produce.
This food is bred for taste and not coated with chemicals to withstand the long commute.
Eating locally-produced food that has been able to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible.
November is a great month for many veggies, fabulous squash, carrots, parsnips, beetroot and kale, all these veggies feature heavily in our autumnal November menu.
All meals can be collected from the Cowshed, Sidlesham on Monday Morning's
or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester.
All meals £8.- £9. each or £7.50 when you order four or more.
To place your order simply DM or Email Toni no later than the Thursday prior.
WEEK COMM 19TH
Let the BEET Drop
Local and seasonal Beetroot and black bean balls in a rich tomato and veggie sauce served on top of wholewheat garlic infused spaghetti and a side of fresh spinach -£8.50
PASTA la vista baby
Slow cooked mushroom and veggie ragu served on top of wholewheat spaghetti. Healthy comfort food at its finest. -£8.00
JACK your a JERK
Slow cooked Jamaican Jackfruit curry with black beans and sweet potato. Served with Quinoa and spinach
SOUP for the SOUL
Oven roasted butternut squash and sweet potato soup. Warming and yummy -£4.50
Your just DHALightful
Action packed bowl of Lemony Tadka Dhal served with quinoa, kale and garlic broccoli -£8.00
JUICE OF THE WEEK
Squeeze the JUICE out of life
Get the most out of your day with this vibrant zingy juice of seasonal Beets, carrots, ginger, apple and lime.
(buy and freeze? discount given on a order over 12)
It's a DATE
Mixed pot of overnight Chia and gluten free oats with dates and homemade peanut butter. Topped with fig slice and coconut. £4.50
WEEK COMM 26TH
CHILLI CHILLI Bang Bang
Protein packed Mixed bean chilli In a balanced smoky sauce. Slow cooked for extra love. Served with Roasted jacket sweet potato (can make a swap on SP for quinoa) and greens £8.00
Are you PHO-kin kidding me
A 6 hour slow cooked pho ramen broth. Bursting with beautiful umami flavours served on top of whole wheat gluten free noodles, with tasty Chilli tofu and crunchy veg. -£8.50
Keep calm and CURRY on
Warm your cockles with this yummy Burmese butternut, Lentil and kale curry served with cauliflower rice -£8.00
JUICE OF THE WEEK
Juice of the week
Uplift your day with this vibrant zingy juice of seasonal Beets, carrots, ginger, apple and lime- £4.00
Get your JACK-et you've pulled
Momma spiced Jackfruit served up with a whole bowl of nutritious yummies including turmeric quinoa, homemade hummus, roasted sweet potatoes and a tahini dressed winter slaw. -£8.50
I like CHOC n Roll
Cake that's good for you? Get in my belly!. Mommas special Handmade chocolate is then made into a ganache with hints of wild orange on a beautiful nut crust -£4.50- per slice. (Limited amounts so order fast)
APPLE of my eye
Bircher muesli made from over night GF oats with grated Apple, raisins, gogi and yogurt, nuts and lots of other yummies. Nutritional Feast -£4.50
If your using the meal prep scheme of buying 4 mains or more your meals reduce to a price of 7.50 per meal. What a great incentive. Add on any extras once you have brought 4 meals at that price.
Smaller orders welcome too.
Place your orders before Thursday evening this week
Delivery charge between £3-5 depending on area.
Meals may contain ground nuts, tree nuts and sesame.
Please inform me of any allergies when you place your order.