Rock around the BROC tonight

• Here is a quick and easy 10 minute dinner. Its literally chopped and chucked together in a wok • Recipe for 2 people • In 1 tsp of coconut oil wok the following 1 sliced onion 4 sliced garlic cloves 6 local Chestnut Mushrooms 2 local sliced carrots Small tin of kidney beans Local purple sprouting broccoli 1 sliced red chilli • Once slightly tender but still crunchy add a Packet of ready to cook brown basmati with quinoa and 1tsp tomato purée . Season with 2 tbsp Tamari 1 tsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar Juice of a lime • Sprinkle with spring onions and roasted cashew nuts, maybe if your feeling cheeky a little squirt of sriacha sauce . And of course enjoy •

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