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January's

FRESH PICKS...

New Year, New You Menu.

The mince pies are mulled wine are over!! Let's start this year how we mean to go on. 

 

VEGANUARY OFFER 10% off throughout January! 

 

It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.

Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. 

You can’t beat the zest and crunch of freshly picked produce. 

This food is bred for taste and not coated with chemicals to withstand the long commute. 

Eating locally-produced food that has been able allowed to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible. 

 

January is a great month for many nutritionally rich veggies, such as cabbage, carrots, cauliflower, and broccoli all these veggies feature heavily in our New Year January menu.

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Carrots

All meals can be collected from the Cowshed, Sidlesham on Monday Morning's

or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester. 

 

 

All meals £8.- £9. each or £7.50 when you order four or more.

To place your order simply DM or Email Toni no later than the Thursday prior.

WEEK COMM 7th

You BUDDHA believe it's 2019

 

A beautiful 'eat the rainbow' bowl of amazing whole food goodies that will nourish your body and soul. Topped with hummus of the week and my roasted super seed mix. -£8.50

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Speed DAHL

 

Forget take aways with this super food bowl of health. Tadka Dahl with Quinoa, Broccoli & Spinach -£8.00

It's a PHOkin New Year

 

8 hour slow cooked broth, packed with goodness and flavour. Served over gluten free brown noodles, crunchy veg, Asian flavoured Jackfruit 'meat' and pickled red cabbage 

-£8.50

You SOUPer star You

 

A detoxifying green soup of celery, spinach, kale, broccoli pear and 

ginger -£4.50

ADD ON'S

Don't CURRY be happy

 

Get your metabolism fired up with a Chickpea, Tofu & Sweet Potato Curry, served with Quinoa and Spinach

-£8.50

JUICE OF THE WEEK

If life gives you lemons, make JUICE

 

Cleansing Zingy Juice made of carrot, celery, apple, cucumber, ginger and lemons. -£4.00- (discount given on larger orders of juice) 

BALLS deep

 

Nutty & Fruity Energy Balls to keep you fuelled and bad snack free - box of 12 -£8.00

If your using the meal prep scheme of buying 4 mains or more your meals reduce to a price of 7.50 per meal.

What a great incentive. Also because it's VEGANUARY you will receive 10% off all orders through January. 

 

Smaller orders welcome too. Place your orders before Thursday evening this week. 

 

Delivery charge between £3-5 depending on area.

 

Meals may contain ground nuts, tree nuts, and sesame. Please inform me of any allergies when you place your order. 

 

Can't wait to feed you lots of yummies. Have a great day  NAMASTE