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January's

FRESH PICKS...

New Year, New You Menu.

The mince pies are mulled wine are over!! Let's start this year how we mean to go on. 

 

VEGANUARY OFFER 10% off throughout January! 

 

It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.

Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. 

You can’t beat the zest and crunch of freshly picked produce. 

This food is bred for taste and not coated with chemicals to withstand the long commute. 

Eating locally-produced food that has been able allowed to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible. 

 

January is a great month for many nutritionally rich veggies, such as cabbage, carrots, cauliflower, and broccoli all these veggies feature heavily in our New Year January menu.

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Carrots

All meals can be collected from the Cowshed, Sidlesham on Monday Morning's

or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester. 

 

 

All meals £8.- £9. each or £7.50 when you order four or more.

To place your order simply DM or Email Toni no later than the Thursday prior.

WEEK COMM 7th

You BUDDHA believe it's 2019

 

A beautiful 'eat the rainbow' bowl of amazing whole food goodies that will nourish your body and soul. Topped with hummus of the week and my roasted super seed mix. -£8.50

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Speed DAHL

 

Forget take aways with this super food bowl of health. Tadka Dahl with Quinoa, Broccoli & Spinach -£8.00

It's a PHOkin New Year

 

8 hour slow cooked broth, packed with goodness and flavour. Served over gluten free brown noodles, crunchy veg, Asian flavoured Jackfruit 'meat' and pickled red cabbage 

-£8.50

You SOUPer star You

 

A detoxifying green soup of celery, spinach, kale, broccoli pear and 

ginger -£4.50

ADD ON'S

Don't CURRY be happy

 

Get your metabolism fired up with a Chickpea, Tofu & Sweet Potato Curry, served with Quinoa and Spinach

-£8.50

JUICE OF THE WEEK

If life gives you lemons, make JUICE

 

Cleansing Zingy Juice made of carrot, celery, apple, cucumber, ginger and lemons. -£4.00- (discount given on larger orders of juice) 

BALLS deep

 

Nutty & Fruity Energy Balls to keep you fuelled and bad snack free - box of 12 -£8.00

WEEK COMM 8TH

Please DHALing chill out

Put your feet up and let Momma take care of you with this lemony Tadka Dhal goodness served with kale, roasted garlic broccoli and quinoa ​

Not MUSHROOM left in here

.

Fill your tummy with this warming bowl of mushroom and veggie ragu with a side of super power spinach and smokey roasted sweet potatoes.

Such a JACK the lad

.

All the yummies in bowl to make a bad boy wrap, or to eat it as you please. A portion of Smoky pulled Bbq jackfruit on top of spinach, red onion, cucumber salad with guacamole. With a whole meal wrap ready to fill or dip or if your like me load it until it bursts! Ha

Don't be SOUPerficial

Let's get real goodness inside us with this mixed seasonal veg soup...squash, lentils, tomatoes, leeks, carrots, Brussels and any extra goodies Momma can't resist served in a plastic free plant based soup cup -£4.50

Old RAMEN tic

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8 hour curried ramen miso broth on gluten free rice noodles all topped off with some crispy protein tofu. Packed with Mommas umami flavour

JUICE OF THE WEEK

Veg Out

.

Juice of the week - local seasonal fruit & veg sourced to make a bountiful bottle of goodness for your soul. - £4.00

ADD ON'S

Say CHIAS

.

This little treacle will put a smile on your face for sure. Overnight Gluten Free chocolate Oats topped with chia pudding and berries/fruit - £4.50 

PEANUT butter jelous time 

.

Make everyone around you envious as you devour this too good to be true raw cacao and homemade peanut butter heaven. 

 - £4.50 - for 2 cups