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February's

FRESH PICKS...

Menu Monday 4th Feb (pick up NPY Cowshed AM or office/home delivery Monday afternoon)

 

Just wanted to quickly explain I'm staring my yoga teacher training on the 6th of Feb so this will be my last delivery until the 18th Feb. So if you would like some extra meals in freezable containers just let me know and I'll arrange that for you so you always have a healthy meal to reach for.

 

It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.

Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. 

You can’t beat the zest and crunch of freshly picked produce. 

This food is bred for taste and not coated with chemicals to withstand the long commute. 

Eating locally-produced food that has been able allowed to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible. 

 

February is a great month for many nutritionally rich green veggies, such as cabbage, kale, cauliflower, and broccoli all these veggies feature heavily in our February menu.

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All meals can be collected from the Cowshed, Sidlesham on Monday Morning's

or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester. 

 

 

All meals £8.- £9. each or £7.50 when you order four or more.

To place your order simply DM or Email Toni no later than the Thursday prior.

WEEK COMM 4th

Where you BEAN 

 

Tuscan Bean Stew in all its heavenly protein glory. Delicious mixed beans in a rich Italian tomato broth, with a side of Quinoa and Spinach - £9.00

Dance to you own BEET

 

Za'atar infused Black Bean & Beet Balls in homemade harrisa paste tomato sauce (my special recipe) on a bed of roasted buckwheat, spinach and sweet potatoes - £9.00

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Bowl for the Soul 

 

A little bit of ALL the Momma love in one bowl. A Butternut, Chickpea and Kale Curry, a yummy dash of Tadka Dahl, Organic Black Basmati Rice & Pickled Cabbage (eat within 2 days)

- £9.50

Ohhhh DAHHHHL

 

Lemony Lentil Loveliness in the form of energy bound Tadka Dahl, served with Turmeric Quinoa, oven roasted broccoli and spinach

- £8.00

WHOLE in one

 

Roasted veggie mixed Quinoa, crispy marinated Tofu and lots of other whole-food surprise local yummies all dressed in Cashew & Tahini Mayo - £9.00

SOUPER Charged

 

Taste sensation that is my Roasted Red Pepper and Tomato Soup -£4.50

ADD ON'S

CHIA UP LUV

 

Overnight Gluten Free chocolate cacao Oats mixed with Chia and Dates. Snack, breakfast or post workout fuel up -£4.50

Balls Deep

 

Mixed Seeds and Nuts Chocolate Energy Balls. Not to sweet just packed with crunchy goodness -£8.00- (for box of 12) 

JUICE OF THE WEEK

If life gives you lemons, make JUICE

 

Cleansing Zingy Juice made of carrot, celery, apple, cucumber, ginger and lemons. -£4.00- (discount given on larger orders of juice) 

If your using the meal prep scheme of buying 4 mains or more your meals reduce to a price of 7.50 per meal. What a great incentive

 

Smaller orders welcome too. Place your orders before Thursday evening this week 

 

Delivery charge between £3-5 depending on area.

 

Meals contain ground nuts, tree nuts and sesame. Please inform me of any allergies when you place your order. 

 

Can't wait to feed you lots of yummies.

Have a great day 

NAMASTE