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December's

FRESH PICKS...

It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.

Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. 

You can’t beat the zest and crunch of freshly picked produce. 

This food is bred for taste and not coated with chemicals to withstand the long commute. 

Eating locally-produced food that has been able to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible. 

 

December is the season to be jolly and the seasonal produce is sensational in December!

A great month for many veggies, fabulous squash, sprouts carrots and more. As well as delicious nuts and berry's, 

all these feature heavily in our festive December menu.

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All meals can be collected from the Cowshed, Sidlesham on Monday Morning's

or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester. 

 

 

All meals £8.- £9. each or £7.50 when you order four or more.

To place your order simply DM or Email Toni no later than the Thursday prior.

WEEK COMM 12TH

No more Mr RICE guy 

 

Asian flavoured veggie brown rice, crispy tofu chunks drizzled with a homemade peanut satay sauce (eat hot or cold, within 2 days) -£8.50

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JACK your a JERK

 

Slow cooked Jamaican Jackfruit curry with black beans and sweet potato. Served with Quinoa and spinach

 -£8.50

Your just DHALightful

.

Action packed bowl of Lemony Tadka Dhal served with quinoa, kale and garlic broccoli -£8.00

PASTA la vista baby

 

Slow cooked mushroom and veggie ragu served on top of wholewheat spaghetti. Healthy comfort food at its finest. -£8.00

SOUP for the SOUL

 

Oven roasted butternut squash and sweet potato soup. Warming and yummy -£4.50

ADD ON'S

JUICE OF THE WEEK

Squeeze the JUICE out of life

Get the most out of your day with this vibrant zingy juice of seasonal Beets, carrots, ginger, apple and lime. 

-4.00-

(buy and freeze? discount given on a order over 12)

It's a DATE

Mixed pot of overnight Chia and gluten free oats with dates and homemade peanut butter. Topped with fig slice and coconut. £4.50

WEEK COMM 19TH

No more Mr RICE guy 

 

Asian flavoured veggie brown rice, crispy tofu chunks drizzled with a homemade peanut satay sauce (eat hot or cold, within 2 days) -£8.50

PASTA la vista baby

 

Slow cooked mushroom and veggie ragu served on top of wholewheat spaghetti. Healthy comfort food at its finest. -£8.00

JACK your a JERK

 

Slow cooked Jamaican Jackfruit curry with black beans and sweet potato. Served with Quinoa and spinach

 -£8.50

SOUP for the SOUL

 

Oven roasted butternut squash and sweet potato soup. Warming and yummy -£4.50

ADD ON'S

Your just DHALightful

.

Action packed bowl of Lemony Tadka Dhal served with quinoa, kale and garlic broccoli -£8.00

JUICE OF THE WEEK

Veg Out

Juice of the week - local seasonal fruit & veg sourced to make a bountiful bottle of goodness for your soul. - £4.00

CHIA up darling

Choccy Chia breakfast or snack pot with a layer of homemade peanut butter for that indulgent healthy treat -£4.50

If your using the meal prep scheme of buying 4 mains or more your meals reduce to a price of 7.50 per meal. What a great incentive. Add on any extras once you have brought 4 meals at that price. 

 

Smaller orders welcome too.

Place your orders before Thursday evening this week

 

Delivery charge between £3-5 depending on area.

Meals may contain ground nuts, tree nuts and sesame. 

Please inform me of any allergies when you place your order.