It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.
Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage.
You can’t beat the zest and crunch of freshly picked produce.
This food is bred for taste and not coated with chemicals to withstand the long commute.
Eating locally-produced food that has been able to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible.
November is a great month for many veggies, fabulous squash, carrots, parsnips, beetroot and kale, all these veggies feature heavily in our autumnal November menu.
All meals can be collected from the Cowshed, Sidlesham on Monday Morning's
or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester.
All meals £8.- £9. each or £7.50 when you order four or more.
To place your order simply DM or Email Toni no later than the Thursday prior.
WEEK COMM 29TH
Beautiful bowl to soul moments with this lentil dahl, served with brown rice, spinach and Bombay style cauliflower (eat within 3 days) -£8.00
CURRY up mate
No need to hurry, take it slow, chill and let momma take care of you with a bowl of love. Sweet potato, chickpea and spinach curry served with quinoa. -£8.50
Get your JACK-et you've pulled
Momma spiced Jackfruit served up with a whole bowl of nutritious yummies including turmeric quinoa, homemade hummus, roasted sweet potatoes and a tahini dressed winter slaw. -£8.50
Have a ROOT around
Making the most of our local seasonal root veg with this cumin and turmeric curried parsnip soup. Just what you need to warm up your cockles on a cold day. -£4.50
Are you PHO-kin kidding me
A 6 hour slow cooked pho ramen broth. Bursting with beautiful umami flavours served on top of whole wheat gluten free noodles, with tasty Chilli tofu and crunchy veg. -£8.50
JUICE OF THE WEEK
Action packed bottle of nutrition! Using the best local ingredients I source that well.
Boom job done -£4.00
Add some healthy sweetness to your day with these gluten free pots of happiness. Cacao Oats with a layer of Chia pudding. Topped with fruit of the week -£4.50
I like CHOC n Roll
Cake that's good for you? Get in my belly!. Mommas special Handmade chocolate is then made into a ganache with hints of wild orange on a beautiful nut crust -£4.50- per slice. (Limited amounts so order fast)
WEEK COMM 6TH
You BUTTER not KALE my vibe
Tuscan butterbean and cannellini stew in all its heavenly glory of comfort and kindness on the soul. Served with organic black rice, shredded kale and spinach -£8.00
What a TART
A Beautiful vegan "cheezzy" quiche style tart, filled with spinach, tomato and red peppers served with a homemade cashew mayo dressed winter slaw and roasted sweet potatoes. (Served Cold) -£8.50
CHILLI CHILLI Bang Bang
Protein packed Mixed bean chilli In a balanced smoky sauce. Slow cooked for extra love. Served with Roasted jacket sweet potato (can make a swap on SP for quinoa) and greens-£8.00
Keep calm and CURRY on
Warm your cockles with this yummy Burmese twist coconut, butternut, Lentil and kale curry served with brown rice and spinach. (can swap rice for quinoa) -£8.50
You are BEETiful
Beetroot, tomato and carrot soup with a hint of horseradish. Totally delicious -£4.50
JUICE OF THE WEEK
Juice of the week - local seasonal fruit & veg sourced to make a bountiful bottle of goodness for your soul. - £4.00
CHIA up darling
Choccy Chia breakfast or snack pot with a layer of homemade peanut butter for that indulgent healthy treat -£4.50
If your using the meal prep scheme of buying 4 mains or more your meals reduce to a price of 7.50 per meal. What a great incentive. Add on any extras once you have brought 4 meals at that price.
Smaller orders welcome too.
Place your orders before Thursday evening this week
Delivery charge between £3-5 depending on area.
Meals may contain ground nuts, tree nuts and sesame.
Please inform me of any allergies when you place your order.