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November's

FRESH PICKS...

It’s no secret that locally-grown food tastes better, which is why whenever possible we use local produce.

Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. 

You can’t beat the zest and crunch of freshly picked produce. 

This food is bred for taste and not coated with chemicals to withstand the long commute. 

Eating locally-produced food that has been able to ripen fully. Not only does this give us food rich in colour and flavour, it means that our body gets the highest nutritional value possible. 

 

November is a great month for many veggies, fabulous squash, carrots, parsnips, beetroot and kale, all these veggies feature heavily in our autumnal November menu.​

Kale
Fresh Beetroots
Harvest

All meals can be collected from the Cowshed, Sidlesham on Monday Morning's

or are available for delivery on Monday Afternoon within a ten-mile radius of Chichester. 

 

 

All meals £8.- £9. each or £7.50 when you order four or more.

To place your order simply DM or Email Toni no later than the Thursday prior.

WEEK COMM 12TH

Alright DAHL-ing

Beautiful bowl to soul feel good moment with this lentil dahl, served with quinoa, spinach and Bombay style cauliflower  -£8.00

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Right up my STREET

A traditional Burmese street food dish with a vegan twist.  Curried broth with butternut, chickpea, spinach and Tofu chunks served on gluten free whole wheat noodles. Serve with fresh onion & lemon - £8.50

JACK your going to morocco 

 

A rich saucy Jackfruit Tagine with squash, lentils and beans served with bulgar wheat and spinach. £8.50

Let the BEET Drop

 

Local and seasonal Beetroot and black bean balls in a rich tomato sauce served on top of wholewheat garlic infused spaghetti and a side of fresh spinach -£8.50

ADD ON'S

It's a DATE

Mixed pot of overnight Chia and gluten free oats with dates and homemade peanut butter. Topped with fig slice and coconut. £4.50

JUICE OF THE WEEK

Squeeze the JUICE out of life

Get the most out of your day with this vibrant zingy juice of seasonal Beets, carrots, ginger, apple and lime. 

-4.00-

(buy and freeze? discount given on a order over 12)

CHOC it like it's Hot 

Refined sugar free, handmade with love, individual chocolates. Discs of raw cacao topped with nuts, dates and coconut. £4.50 for 5 slices 

If your using the meal prep scheme of buying 4 mains or more your meals reduce to a price of 7.50 per meal. What a great incentive. Add on any extras once you have brought 4 meals at that price. 

 

Smaller orders welcome too.

Place your orders before Thursday evening this week

 

Delivery charge between £3-5 depending on area.

Meals may contain ground nuts, tree nuts and sesame. 

Please inform me of any allergies when you place your order.